Feb 10, 20266 min read
Understanding Your Metabolism After 40: What Really Changes
Discover the science behind why your metabolism shifts during perimenopause and menopause, and what you can actually do about it.
By the FounderThe Menopause Metabolism Blog
Expert insights, practical tips, and inspiration for women navigating the beautiful journey of midlife.
By the Founder
Feb 5, 20265 min read
Why Strength Training Is Non-Negotiable for Women Over 40
Learn why building muscle is the most important thing you can do for your metabolism, bone health, and overall vitality after 40.
By the Founder
Jan 28, 20268 min read
The Complete Menopause Nutrition Guide: What to Eat and Why
A comprehensive look at the nutrients your body needs during menopause and how to get them through delicious, satisfying foods.
By the Founder