Menopause Metabolism | Metabolism Reset for Women Over 40

The Power of Strength Training

If there's one thing I wish every woman over 40 understood, it's this: strength training is not optional – it's essential for your health, your metabolism, and your quality of life.

Benefits Beyond Burning Calories

While cardio has its place, strength training offers unique benefits that become increasingly important as we age:

**Increased resting metabolic rate**: Muscle burns more calories than fat, even when you're sleeping.

**Bone density protection**: Weight-bearing exercise is crucial for preventing osteoporosis.

**Better insulin sensitivity**: Muscle helps regulate blood sugar.

**Improved balance and coordination**: Reducing fall risk as we age.

**Mental health benefits**: Strength training has been shown to reduce anxiety and depression.

Getting Started Safely

If you're new to strength training, start slowly:

1. Begin with bodyweight exercises: Squats, lunges, push-ups, and planks are excellent starting points.

2. Focus on form: Proper technique prevents injury and ensures you're targeting the right muscles.

3. Progress gradually: Add resistance or weight only when the current level feels comfortable.

4. Allow recovery time: Muscles need 48-72 hours to repair and grow stronger.

A Simple Starter Routine

Squats: 3 sets of 10-12 reps

Modified push-ups: 3 sets of 8-10 reps

Lunges: 3 sets of 10 reps per leg

Plank holds: 3 sets of 20-30 seconds

Perform this routine 2-3 times per week, with at least one rest day between sessions.

Remember, it's never too late to start building strength. Your future self will thank you.

Why Strength Training Is Non-Negotiable for Women Over 40

The Power of Strength Training

Benefits Beyond Burning Calories

Getting Started Safely

A Simple Starter Routine

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